mommas and babies

…to have a little one join our pack 3 weeks ago, welcome Joseph Dean Barret Wright! He’s going by JD or Dean and we are, oh so, in love! I wanted to share a little bit of my recovery journey for some... ...more

Holistic Wellness

September 20, 2022•5 min read

miracle skin body butter: origin story

When I initially started making body and skin products in my kitchen, it was with the hydrating lotion bar. I was obsessed with the scent of the cocoa butter, literally chocolate, and wanted to add in... ...more

Holistic Wellness

May 12, 2022•5 min read

constant gardener vulvar oil: why i made it and why it's different

Because no one wants a sad vag. Am I right? I can’t think of anything more irritating or debilitating for us ladies than having our downstairs be cranky. ...more

Holistic Wellness

April 21, 2022•4 min read

the allure of scent in skincare

When I first started out making my own skincare, years before I ever put a label on it, i was experimenting with cocoa butter bars and various scents I could find. To me it, I wanted to capture the sc... ...more

Holistic Wellness

March 20, 2022•4 min read

the true cost of what's in your skincare

This post started out with a comment from a retailer that I sent products to try out and see if FBS would be a good fit for their shop. I was struck by their comment back “Flower & Bone does not have ... ...more

Holistic Wellness

March 11, 2022•3 min read

do the right thing

It is hard to show up and always do the right thing, especially when it comes to food choices. Even with all the education I have gained over the years, it doesn’t always means that I do everything pe... ...more

Holistic Wellness

September 09, 2021•1 min read